Integrative Nutrition/ Bodywork

Dusty has been working with people through food, lifestyle, and movement for 25 years. Driven with passion for helping others, she has an optimistic vision of what is possible when we take a look at the body and mind with an intention of creating balance for ourselves internally, and how that expands outward into our interactions with those we come into contact with in our daily lives.

Integrative Nutrition is an approach that guides you through multiple aspects of daily life over the course of our time together. Some days it may look like nutrition and diet, and others it may be finances, creativity, or relationships/family life and then other days it may be movement of the body. The goal is to look at each aspect of our life, and create a life balanced in joy, contentment, and effort.  

Bodywork compliments Integrative Nutrition nicely, while we will cover physical movement in our sessions, this is a separate treatment. Bodywork is a treatment given mostly on a mat, on the floor, with the client fully clothed.  The treatment is a graceful, nurturing, somatic therapy that is sensitive to the condition of each person. It improves circulation, relaxes muscle tension and has a meditative quality that soothes the nervous system. A session may include, but is not limited to, assisted stretches,  herbal compresses, and the use of herbal liniments or salves.